Tuesday, May 12, 2009

Get a Flat Belly Without Diet or Exercise

YES PLEASE! That's exactly what I want. A flat belly. Sans the diet or exercise.

Can you make that happen please?

No...? Fine! Here are some tips from MSN Health and Fitness.

  • Perfect your posture - stand up straight! it'll help tone your tummy muscles.
  • Drink up! - the more water you drink the less you retain. doesn't sound right does it? but it's true!
  • Have a seat! - in regards to the bathroom... hummm...
  • Masticate mindfully - sounds dirty doesn't it? don't scarf your food, chew it slowly and enjoy it.
  • Turn to the "pros" - probiotics that is. they help with your digestive system.
  • Walk it off - 30 minutes a day, that's all you need. a little metabolism boost never hurt anyone.
  • Give up gum - something about ending up with more air that makes you puffy. but I use gum as a hunger suppressant.
  • Supplement! - take your vitamins!
  • Relax already! - stress causes bad hormones to be generated, so take 20 minutes a day to relax and unwind.
  • A chuckle a day - apparently laughing will target a muscle that most ab workouts won't reach. plus, who doesn't love a good laugh?
Ok, now go read all about it for more details and information.

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